TORCH Podcast

Episode 1: Sleep, Light, Architecture

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.  In this episode the neuroscientist Professor Russell Foster, and Ian Ritchie discuss the relationship between light, sleep, and the built environment.

Sleep and the Rhythms of Life Network